HYPNOSIS AND SMOKING CESSATION

You DO have the power to stop feeling addicted and controlled by some outside force. You CAN stop smoking! Let hypnosis help you make it easier!

Would you like to think more clearly? Circulation improves to all parts of the body, including the brain. Improved oxygenation to the blood from the lungs assists at even the cellular level. The emphasis is put on the positive aspects that can be experienced when you choose to become a non–smoker:

Would you like to look and feel younger? Both skin and hair become healthier due to the improved circulation enjoyed by a non–smoker.

If there has already been damage done to the lungs, it may not be able to be changed, but you can get better results from the healthy part of the lungs, allowing you to feel the improved energy that comes with better oxygenation.

The good news is that our body tends toward perfect health when we give it a chance.


Remember, when you choose to quit smoking, do it because you have chosen it, not because of outside pushes. In that way, you feel empowered by your decision, not pressured!

  • We have identified 18 different psychological reasons why a person smokes. It’s not just an oral fixation.
  • Hypnosis is a successful tool to assist with the goal of eliminating the smoking pattern.
  • Hypnosis makes it approximately 80% easier to stop smoking by assisting with the retraining of the subconscious mind, where the automatic pattern of smoking resides.

A person forms (imprints) the habit of smoking on the subconscious mind by consistent repetition of smoking and by psychological associations about what smoking can do for you: "The Marlboro Man," "The Liberated Woman," it’s sexy, it’s adult, and so on.

By addressing the core subconscious beliefs about smoking, hypnotic suggestions can be given to allow the mind superior alternatives:

  • How to really relax.
  • How to deal with stressful situations more proficiently.
  • How to improve your self–image.
  • How to allow yourself to take a break without needing to be busy smoking.

My research (after working with thousands of students) has shown that a very small part of the smoking pattern is chemical. However, there are some specific techniques that can assist with this detoxification process.

  • By working directly with the causal level of smoking, there is no reason to transfer your smoking to overeating.
  • A specific hypnotic suggestion is also given to assure that there will be no need to gain excess weight on becoming a non–smoker.
  • Smoking affects 20 major hormones in the body that can directly affect emotional mood swings. The internal dialogue then says, "Oh, I’m nervous; I need another cigarette!" That in turn continues to propagate the chemical circle.

There are many negative health reasons why a person should stop smoking. However, most of us tend to rebel against this negative pressure: "DON’T BUG ME ABOUT MY SMOKING!" Just saying NO to the smoking pattern doesn’t eliminate the push from the subconscious. As strange as it seems, the subconscious thinks it’s doing you a favor by reaching for a cigarette.

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